CORE Strenghten Your Life Skills: For Teenagers and Young Adults – English
Intro and objectives

Welcome to the topic «My feelings and myself». The topic has three units. First you will think about different emotions and strategies to deal with them in the unit «Dealing with different emotions». The unit «What makes me happy, what makes you sad» lets you work on these feelings in many different ways. In the unit «Expressing my worries and locking up my fears» you will finally learn to identify troublesome feelings and strategies to deal with them. Each of the three units ends with a «Self-evaluation».