CORE Strenghten Your Life Skills: For Teenagers and Young Adults – English

Unit 1 – Dealing with different emotions: Step 2

Task 1

Look again at the collection of emotions

  • How do you react when you feel this way?
  • What do you need?

Task 2

Look at the list of strategies

  • Below you find ten strategies for dealing with bad emotions.
  • Sort them according the way you think it is best to react:
    from 1 (the worst) to 10 (the best).
  • If you have problems placing the strategies, then turn your phone sideways.